Is it possible for the human muscle to turn to bone? 

Is it possible for the human muscle to turn to bone? 

Bones, Muscles and Joints 

1. What Are Bones and What Do They Do? 

Bones provide support for our bodies and help form our shape. Although they’re very light bones are strong enough to support our entire weight. 

Bones also protect the organs in our bodies. The skull protects the brain and forms the shape of the face. The spinal cord a pathway for messages between the brain and the body is protected by the backbone or spinal column. The ribs form a cage that shelters the heart and lungs and the pelvis helps protect the bladder part of the intestines, and in women the reproductive organs. 

Bones are made up of a framework of a protein called collagen with a mineral called calcium phosphate that makes the framework hard and strong. Bones store calcium and release some into the bloodstream when it’s needed by other parts of the body. The amounts of certain vitamins and minerals that you eat especially vitamin D and calcium, directly affect how much calcium is stored in the bones. 

Bones are made up of two types of bone tissues: 

Compact bone is the solid, hard outside part of the bone. It looks like ivory and is extremely strong. Holes and channels run through it carrying blood vessels and nerves. 

Cancellous pronounced: KAN-suh-lus bone which looks like a sponge is inside compact bone. It is made up of a mesh-like network of tiny pieces of bone called trabeculae pronounced truh-BEH-kyoo-lee. This is where bone marrow is found. 

In this soft bone is where most of the body’s blood cells are made. The bone marrow contains stem cells which produce the body’s red blood cells and platelets and some types of white blood cells. Red blood cells carry oxygen to the body’s tissues and platelets help with blood clotting when someone has a cut or wound. White blood cells help the body fight infection. 

2. How Do Bones Grow? 

The bones of kids and young teens are smaller than those of adults and contain growing zones called growth plates. These plates consist of multiplying cartilage cells that grow in length and then change into hard mineralized bone. These growth plates are easy to spot on an X-ray. Because girls mature at an earlier age than boys, their growth plates change into hard bone at an earlier age. 

Bone-building continues throughout life as a body constantly renews and reshapes the bones living tissue. Bone contains three types of cells: 

osteoblasts pronounced: AHS-tee-uh-blastz which make new bone and help repair damage 

osteocytes pronounced: AHS-tee-o-sites mature bone cells which help continue new born formation 

osteoclasts pronounced: AHS-tee-o-klasts which break down bone and help to sculpt and shape it 

3. What Are Muscles and What Do They Do? 

Muscles pull on the joints allowing us to move. They also help the body do such things as chewing food and then moving it through the digestive system. 

Even when we sit perfectly still muscles throughout the body are constantly moving. Muscles help the heart beat the chest rise and fall during breathing and blood vessels regulate the pressure and flow of blood. When we smile and talk muscles help us communicate and when we exercise, they help us stay physically fit and healthy. 

Humans have three different kinds of muscle: 

Skeletal muscle is attached by cord-like tendons to bone such as in the legs arms and face. Skeletal muscles are called striated pronounced: STRY-ay-ted because they are made up of fibers that have horizontal stripes when viewed under a microscope. These muscles help hold the skeleton together give the body shape and help it with everyday movements known as voluntary muscles because you can control their movement. They can contract shorten or tighten quickly and powerfully but they tire easily. 

Smooth or involuntary muscle is also made of fibers but this type of muscle looks smooth, not striated. We can’t consciously control our smooth muscles rather they’re controlled by the nervous system automatically which is why they’re also called involuntary. Examples of smooth muscles are the walls of the stomach and intestines which help break up food and move it through the digestive system. Smooth muscle is also found in the walls of blood vessels where it squeezes the stream of blood flowing through the vessels to help maintain blood pressure. Smooth muscles take longer to contract than skeletal muscles do, but they can stay contracted for a long time because they don’t tire easily. 

Cardiac muscle is found in the heart. The walls of the heart’s chambers are composed almost entirely of muscle fibers. Cardiac muscle is also an involuntary type of muscle. Its rhythmic, powerful contractions force blood out of the heart as it beats. 

4. What Are Muscles and What Do They Do? 

Muscles pull on the joints allowing us to move. They also help the body do such things as chewing food and then moving it through the digestive system. 

Even when we sit perfectly still, muscles throughout the body are constantly moving. Muscles help the heart beat, the chest rise and fall during breathing, and blood vessels regulate the pressure and flow of blood. When we smile and talk, muscles help us communicate and when we exercise, they help us stay physically fit and healthy. 

Humans have three different kinds of muscle: 

Skeletal muscle is attached by cord-like tendons to bone, such as in the legs arms and face. Skeletal muscles are called striated pronounced: STRY-ay-ted because they are made up of fibers that have horizontal stripes when viewed under a microscope. These muscles help hold the skeleton together give the body shape and help it with everyday movements known as voluntary muscles because you can control their movement. They can contract shorten or tighten quickly and powerfully but they tire easily. 

Smooth or involuntary muscle is also made of fibers, but this type of muscle looks smooth not striated. We can’t consciously control our smooth muscles rather they’re controlled by the nervous system automatically which is why they’re also called involuntary. Examples of smooth muscles are the walls of the stomach and intestines, which help break up food and move it through the digestive system. Smooth muscle is also found in the walls of blood vessels where it squeezes the stream of blood flowing through the vessels to help maintain blood pressure. Smooth muscles take longer to contract than skeletal muscles do, but they can stay contracted for a long time because they don’t tire easily. 

Cardiac muscle is found in the heart. The walls of the heart’s chambers are composed almost entirely of muscle fibers. Cardiac muscle is also an involuntary type of muscle. Its rhythmic powerful contractions force blood out of the heart as it beats. 

How do you lose 10 kgs a week? 

How to Lose 10 Kg Fast 

1. Cover half of the plate at every meal with non-starchy vegetables. 

Veggies should make up the bulk of your diet because they are low-calorie and contain lots of essential nutrients to keep you healthy. Many experts recommend at least 4 servings of vegetables per day but if you want to lose weight then you’ll need to eat more than that. By planning meals around a generous portion of non-starchy vegetables you’ll feel full without eating too much. 

Non-starchy vegetables include cauliflower broccoli carrots zucchini lettuces asparagus and lots of other delicious foods that can all be prepared in many different ways so you won’t get bored of them. 

2. Include a serving of a lean protein in every meal. 

Lean proteins include chicken and eggs white fish like salmon and tuna some cuts of beef and legumes. Proteins are important for weight loss because eating them helps your body to build lean muscle and boosts your metabolism. 

A good rule of thumb to remember is that a single serving of most meats is about the same size as your palm. 

If you don’t eat meat there are lots of plant-based meat alternatives available that are even healthier options! Look for them in the frozen section of your grocery store. 

3. Replace refined carbs with whole grains and lots of fiber. 

Many studies show that if you want to see quicker weight loss results from a diet you should follow a low-carb diet. Instead of eliminating all carbs however you can focus on cutting out refined carbs and processed sugars and eating whole grains and plenty of fiber. This category of food should make up the smallest portion of every meal just one serving or about 1/4 of the plate. 

Healthy carbs can be found in fruits legumes like chickpeas lentils and black beans whole grains like oats brown rice quinoa or whole-wheat breads and pastas and starchy vegetables. 

Stick to the proper serving sizes of the different types of carbs. Make sure to look at the nutrition label on your foods and measure them properly before eating. 

4. Look for low-calorie versions of your favorite condiments and dressings. 

Toppings for your favorite foods often are sneaky ways that calories and carbs show up in meals. One tablespoon of mayonnaise for example can have up to 90 calories! Restock your kitchen with low-calorie options of the dressings and condiments that you use often. 

You can also practice seasoning foods with herbs and spices which naturally have fewer calories and more flavor. 

5. Supplement meals with a few small nutritious snacks throughout the day. 

Having an occasional snack can be a part of a nutritious weight loss diet because it will keep you from getting too hungry and overeating. When you do snack make sure that you’re choosing foods that are filling high in nutrient content and low in calories. 

Examples of filling and healthy snacks include a medium-sized fruit like a banana or apple a 1 ounce (28 g) serving of your favorite nuts a small bag of carrots and celery with hummus and beef jerky. 

Lots of snacks are available at grocery stores in 100 calorie serving packs. Stock up on these and keep one or two on you during the day just in case you get hungry. 

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